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Just for Women

Five heart healthy habits

Muscat - Arab Today

Heart disease and stroke cause one in three deaths among women each year killing approximately one woman every 80 seconds. While there are many risk factors involved that are beyond one’s control a healthy lifestyle can make a big difference. Here are five healthy habits that can reduce your risk for illness. • Move about: Exercise doesn’t have to be

Get organised, set priorities, and be more efficient

Muscat - Arab Today

No matter what your work or family circumstances are your days are likely a juggling act. You need to adopt personal strategies for making sure everything gets done — whether that’s running a business or keeping the household organised. To help, Staples in the US has teamed with entrepreneurs and bloggers as part of its #makemorehappen campaign to share some

5 Tips to keep your eyes healthy

Muscat - Arab Today

Want to improve your wellness? Start with your eyes. Here are five ways to help keep your eyes vision and body healthy. 1. Get an eye exam. An annual trip to the eye doctor is critical for the entire family to ensure healthy and sharp vision. But did you know your visit to the optometrist is important to your overall

Top three yoga poses to improve your memory

Muscat - Arab Today

The brain is the root of a sharp memory. And the level of memory will largely depend on the activity of the brain. There are several reasons that can affect the functioning of the brain which includes stress, anxiety, and tension. To perform well in your thinking and analysing skills, you need a good memory power. Yoga is a good

Five fiscally-friendly budgeting tips for your family

Muscat - Arab Today

Children grow up so fast. As they do, those bills grow up right along with them - often faster than you can bring more money in, right? Yes, your budget is tighter than ever before, but you certainly don’t want to sacrifice the fun things you do as a family just because of money. The good news is that you

7 tips to conquer your packing challenges while travelling

Muscat - Arab Today

Whether it is a business travel, family road tripping or a romantic getaway, exploring new places is exciting. You may be counting down the days until you leave, but if there’s one thing you dread, it’s packing. Deciding what earns a spot in your suitcase is hard enough, let alone figuring out how you can fit it all in. Do

You can enhance your brain

Muscat - Arab Today

The human brain is the soul of the human nervous system. It controls involuntary activities such as respiration, digestion, and heartbeat, which are also known as automatic functions of the body. This organ also controls other conscious activities that are considered as higher order activities like reasoning, abstraction, and thought. The human brain is superior to any other brain of

Time-saving tips for you to have a little break

Muscat - Arab Today

You wake up before the sun rises to shower and get ready for the day. Soon you hear the patter of tiny feet upstairs. You get breakfast ready for your little ones and then get them dressed. Between packing bags and preparing lunches, you barely have time to grab breakfast for yourself. You rush out the door just in time

Ten steps to a healthier diet

London - Arab Today

Having a healthy diet is an integral part of losing weight. The New Atkins Lifestyle Nutritionist Linda O’Byrne explains how small tweaks to a low carb diet can make a big difference. Don’t cut calories too low. By doing so, you not only risk lowering your metabolic rate and therefore making it even harder to get fit, but you rob

Why eating breakfast boosts your health

Muscat - Arab Today

Want to make 2017 the year you focus on your health? Wellness goals are admirable throughout the year, but too often well-meaning people make a common mistake that sabotages their efforts: they skip breakfast. It's a daily choice that millions of people shrug off as no big deal, but research proves breakfast is an important component in how you feel

21 signs you're mentally stronger than average

Tehran - FNA

Mental strength takes a long time to develop and it is the daily practice of pushing yourself to grow stronger, maintaining realistic optimism and setting healthy boundaries. Mentally strong people don't do things like waste time feeling sorry for themselves or give away their power to other people. How do you know where you fall on the spectrum? We asked

10-minute help you stop procrastinating

Tehran - FNA

We all do it: our best intentions are to go to the gym, get started on writing something, do practice learning a language … but then we procrastinate. There isn't a person on this planet who's immune to the procrastination habit. How do we defeat this habit? Just as an athlete would, or a world-class chess player: daily training sessions.

9 subtle traits of most talented leaders

Tehran - FNA

Good bosses look good on paper. Great bosses look great in person; their actions show their value. Yet some bosses go even farther. They're remarkable—not because of what you see them do but what you don't see them do. Where remarkable bosses are concerned, what you see is far from all you get: 1. They forgive ... and they forget.

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Muscat - Arab Today

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London - Arab Today

Muscat - Arab Today

Tehran - FNA

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