five heart healthy habits
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Five heart healthy habits

Arab Today, arab today

Arab Today, arab today Five heart healthy habits

Healthy foods
Muscat - Arab Today

Heart disease and stroke cause one in three deaths among women each year killing approximately one woman every 80 seconds. While there are many risk factors involved that are beyond one’s control a healthy lifestyle can make a big difference.

Here are five healthy habits that can reduce your risk for illness. 

• Move about: Exercise doesn’t have to be daunting. Aim for 10-minute sessions three times daily. Movement sets your metabolism in motion so make sure it’s a consistent part of your life.

• Get sleep: Sleeping fewer than seven hours a night can make you gain weight and have more trouble taking it off according to Columbia University research. Another study found that people who get enough sleep have a five per cent higher metabolism than people who don’t. That means more calories burned while you’re sleeping. Doesn’t get much easier than that.

• Eat small and well: “Studies have found that losing five to 10 per cent of your body weight can lower the risk of a heart attack,” says Dawn Zier CEO of Nutrisystem and the 2017 Go Red for Women Campaign Chair in Philadelphia a movement to help end heart disease and stroke in women.

Research suggests that eating smaller balanced meals throughout the day promotes greater weight loss and maintenance and can also be good for your heart. Schedule meals every two to three hours six times a day. Programmes designed to help you eat healthy portions can mean seeing quick results.

• Rise shine drink water. You’ll burn more calories all day: A German study found that drinking 48 ounces (about six cups) of cold water increased calorie burn at rest by up to 50 calories per day. This alone could melt a pound in a little more than two months. And drinking it before meals could give you an added bonus as a Virginia Tech study found that dieters who drank two eight-ounce glasses of water before meals for 12 weeks lost 36 per cent more weight than those who didn’t down the water.

• Put your phone away: Checking your email in the morning will just stress you out. Many productivity experts recommend waiting at least an hour once you get to work before checking your inbox so you can tackle your most important priorities calmly without getting distracted.

•Be proactive. Take steps to improve your health and reduce your risk for serious illness.

Source :Times Of Oman

arabstoday
arabstoday

GMT 12:59 2017 Monday ,20 March

5 Tips to keep your eyes healthy

GMT 12:18 2017 Monday ,13 March

Top three yoga poses to improve your memory

GMT 14:45 2017 Wednesday ,22 February

You can enhance your brain

GMT 11:35 2017 Thursday ,16 February

Time-saving tips for you to have a little break

GMT 12:16 2017 Sunday ,12 February

Ten steps to a healthier diet
Arab Today, arab today

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

five heart healthy habits five heart healthy habits

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

five heart healthy habits five heart healthy habits

 



GMT 21:52 2017 Thursday ,19 October

Israeli forces arrest 7 Palestinians in West Bank

GMT 15:41 2017 Wednesday ,04 October

Putin warns against double standards in war on terror

GMT 23:42 2017 Monday ,18 September

Mattis 'shocked' by low level of US military readiness

GMT 17:36 2017 Saturday ,14 October

What's at stake for business in Iran's nuclear deal

GMT 14:14 2017 Saturday ,11 February

Ghada Adel praises participation with Adel Imam

GMT 21:00 2017 Thursday ,05 October

Scores of settlers storm into Al Aqsa

GMT 11:56 2017 Wednesday ,29 November

Iraqis throng to Picasso in Baghdad

GMT 05:43 2018 Wednesday ,12 September

"Ala" Syria determined to liberate Idleb from terrorism

GMT 19:47 2018 Thursday ,18 January

Sultan Al Qasimi launches Sharjah real estate projects

GMT 10:58 2017 Thursday ,20 April

Kabbara meets Saudi counterpart, IMO chief in Cairo

GMT 00:10 2017 Tuesday ,10 October

Turkey calls for new round of Syria talks in Geneva

GMT 00:29 2017 Tuesday ,24 October

HM King congratulates UN secretary-general

GMT 10:42 2017 Monday ,22 May

Egypt refers 48 IS suspects to military court

GMT 05:18 2017 Thursday ,12 October

Sub-Saharan Africa to grow at a slower rate this year

GMT 03:34 2017 Monday ,18 September

August24th-September23rd

GMT 23:32 2017 Thursday ,27 July

10 fishing boats to be sunk for poaching

GMT 08:09 2017 Tuesday ,25 April

Israeli enemy drone violates Lebanese skies

GMT 12:06 2017 Saturday ,21 January

Weakness in oil and gas dents GE earnings

GMT 17:20 2017 Tuesday ,01 August

Gum disease linked to higher cancer risk in women
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday