tips to boost your energy levels
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Tips to boost your energy levels

Arab Today, arab today

Arab Today, arab today Tips to boost your energy levels

New Delhi - Arabstoday

Almost everyday we observe people complaining about feeling tired. Most of these complains arise post lunch where people feel physically and emotionally zapped. Unfortunately, leading a hectic life has become a natural part of life, thus, many people cannot afford to be tired. The challenge, therefore, is to maintain health and vitality, which can only be done by preserving the energy we have and be sure that it isn't squandered by situations and behaviours that will ultimately present a challenge to our functionality. Though we are conditioned to expect such vitality to decline with age, there is much you can do to slow that decline by preserving your vital energy reserves. Ways to increase energy levels Bananas and watermelon These revive energy as fast as sugary sweets do. In fact, ripe bananas rate almost as high as table sugar on the energy-upping index. However, unlike sugar, fresh fruit gives you a stamina boost plus the nutritional benefits of fibre, vitamins and minerals. An added bonus is that there's no food quite as portable as a banana. Since watermelon can be a bit messy to eat at your desk, cut some into chunks the night before and stash in a plastic container. (Dates, mangoes, papaya and pineapple also rank high on the energy-revving scale.) Carrots and potatoes Just like sugary snacks and soft drinks, carrots and potatoes can up your blood sugar to an all-time high. Unlike junk food, they provide a host of important nutrients (such as vitamins A and C, folic acid and potassium) along with that energy blast. Keep a bag of baby carrots in your desk drawer and you'll be less likely to make an afternoon trip to the vending machine. Cornflakes and shredded wheat Even without adding sugar, wholesome cereals such as muesli, corn flakes, instant oatmeal, puffed rice top the list of breakfast foods that provide quick energy. This morning meal tends to be digested slowly, which means that blood sugar levels stay stable. Water If you're not drinking at least 10 to 15 cups of water a day, especially in warm weather or if you work out regularly, you're setting yourself up for dehydration. Don't wait until you feel thirsty because at that point, your body is already suffering. Make a habit of setting a full glass of water on your desk all day long. Drinking nimbu paani is a healthy way to replenish nutrients that are lost after a workout. Managing your energy budget When you take the time to consciously rest, relax, meditate and eat well, you are preserving what vital energy you already have and are also taking the opportunity to cultivate more. This is of paramount importance to your quality of life, level of immunity and your physical and mental stamina. It is recommended you meditate at least 20 to 25 minutes daily. Make sure that you sleep for at least seven hours everyday. Try and squeeze in a quick a 15 to 20 minute power nap during the day to help you fight fatigue and low energy. One should also try and stretch for 10 minutes twice a day. When we stretch, we're actually contracting and relaxing our muscles, thus preventing any kind of muscle stiffness. This practice will allow blood to flow freely throughout the body thus giving us energy in minutes. Gently stretch your toes, legs, arms, shoulders, and neck. Make sure you do not have any medical conditions that can cause fatigue. These include low thyroid function, low haemoglobin levels, and a range of other ailments, which can be determined by blood tests. Go for a complete body check- up at least once in two years.

arabstoday
arabstoday

GMT 19:03 2017 Saturday ,25 March

Five heart healthy habits

GMT 12:59 2017 Monday ,20 March

5 Tips to keep your eyes healthy

GMT 12:18 2017 Monday ,13 March

Top three yoga poses to improve your memory

GMT 14:45 2017 Wednesday ,22 February

You can enhance your brain

GMT 11:35 2017 Thursday ,16 February

Time-saving tips for you to have a little break
Arab Today, arab today

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

tips to boost your energy levels tips to boost your energy levels

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

tips to boost your energy levels tips to boost your energy levels

 



GMT 10:10 2017 Thursday ,09 February

3 Important Elements You Have to Consider

GMT 04:03 2017 Monday ,24 April

Bella Hadid ‘dying’ to visit Palestine

GMT 19:25 2016 Wednesday ,25 May

The Brooklyn Desk by Oeuf NYC

GMT 07:49 2018 Friday ,05 January

2 Russian servicemen killed

GMT 07:58 2018 Monday ,01 January

Italy orders N. Korea's envoy to leave

GMT 08:45 2017 Wednesday ,20 December

US military imagines war without GPS

GMT 17:26 2017 Sunday ,17 December

Putin thanks Trump for help in foiling attack plot

GMT 22:19 2017 Monday ,16 October

Cairo-hosted Fatwa conf. new contribution

GMT 02:27 2016 Friday ,10 June

Video hints Japan abetting illegal ivory trade

GMT 07:04 2017 Wednesday ,19 April

1,883 Bahrainis found jobs in March

GMT 14:24 2016 Tuesday ,22 November

Citi and JPMorgan top list of ‘globally banks’
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday