andean bean stew with winter squash and quinoa
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Andean bean stew with winter squash and quinoa

Arab Today, arab today

Arab Today, arab today Andean bean stew with winter squash and quinoa

London - Arabstoday

This savory, filling pot of beans is inspired by a Chilean bean stew and uses quinoa instead of the corn called for in the authentic version. Make it a day ahead for the best flavor. 1 pound dried pinto beans, rinsed and picked over, soaked in 2 quarts water overnight or for 6 hours Salt 1 tablespoon extra virgin olive oil 1 medium onion, chopped 1 tablespoon sweet paprika 4 large garlic cloves, minced 1 bay leaf 1 (14-ounce) can chopped tomatoes, with liquid 1 pound winter squash, such as butternut, peeled and cut into 3/4-inch cubes 1/2 cup quinoa, rinsed thoroughly Freshly ground pepper 3 tablespoons chopped fresh basil or parsley 1. Place the beans and soaking water in a large pot. Add water if necessary to cover the beans by about 2 inches, and bring to a boil. Skim off foam, reduce the heat to low, cover and simmer gently for 60 minutes, or until the beans are tender but intact. Add salt to taste. 2. Heat the oil over medium heat in a large, heavy nonstick frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant but not brown, and stir in the tomatoes and 1/2 teaspoon salt. Cook, stirring often, until the tomatoes have cooked down slightly and smell fragrant, 5 to 10 minutes. Remove from the heat and scrape the contents of the pan into the pot of beans. 3. Bring the beans back to a simmer, add the bay leaf and winter squash, and simmer, covered, for 30 minutes, or until the squash and beans are thoroughly tender. Add the quinoa and simmer for another 20 to 30 minutes, until the quinoa is translucent and displays an opaque thread. Taste and adjust salt. Add a generous amount of freshly ground pepper. Stir in the basil or parsley, simmer for a couple of minutes more, and serve, with cornbread or crusty country bread. Yield: Serves 6 to 8 generously Advance preparation: This tastes best if made a day ahead and reheated. The stew will thicken up, so you will probably want to thin out with water and adjust seasonings accordingly. Add the fresh herbs when you reheat. It will keep for at least five days in the refrigerator. It freezes well. 

arabstoday
arabstoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

andean bean stew with winter squash and quinoa andean bean stew with winter squash and quinoa

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

andean bean stew with winter squash and quinoa andean bean stew with winter squash and quinoa

 



GMT 14:49 2017 Sunday ,19 February

Not going to sledge Kohli, hints Warner

GMT 09:24 2018 Wednesday ,12 December

LuLu supports KFUPM Rectors Cup marathon

GMT 12:53 2017 Friday ,03 November

HM King praises UN role

GMT 22:08 2017 Thursday ,30 November

UAE and Chile sign MoU on entry-visa exemption

GMT 12:31 2017 Wednesday ,15 February

British FM hails new Gambia leader, vows stronger ties

GMT 19:00 2017 Wednesday ,22 March

Foreign Minister Meets 2 Senior U.S. Congress Members

GMT 14:18 2015 Saturday ,20 June

Braun to launch Series 9 men's shavers

GMT 21:28 2017 Tuesday ,26 September

Syrian army units foil terrorist attack

GMT 15:46 2017 Sunday ,27 August

Iraqi forces poised for victory over IS

GMT 12:24 2017 Thursday ,09 February

Miracle crop: Can quinoa help feed the world
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday