Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner
Ingredients
5 small potatoes (about 400g), scrubbed and cut into wedges
1 onion, halved and sliced
2 garlic cloves, roughly chopped
½ tsp dried oregano or ½ tbsp chopped fresh oregano
2 tbsp olive oil
½ lemon, cut into wedges
2 large tomatoes, cut into wedges
2 fresh skinless pollock fillets (about 200g)
small handful parsley, roughly chopped
Method
Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.
Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.
Source: Good Food
GMT 10:42 2018 Friday ,07 December
This curry dish proves green isn't exclusive to saladsGMT 15:29 2018 Sunday ,02 December
'Warm' spices give this celery root soup an extra kickGMT 11:09 2018 Monday ,22 January
Cheese balls – a tasty treatGMT 03:25 2017 Sunday ,05 November
National Geographic Food magazine to launchGMT 05:55 2017 Sunday ,29 October
BBC Good Food names Nadiya Hussain as contributing editorGMT 12:35 2017 Saturday ,21 October
A template to make rice pudding your wayGMT 15:16 2017 Saturday ,14 October
Jamie Magazine to closeGMT 03:34 2017 Tuesday ,04 July
Half a tonne of rotten meat seized by Oman inspectors in a single weekMaintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©
Send your comments
Your comment as a visitor