green bean stew
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Green Bean Stew

Arab Today, arab today

Arab Today, arab today Green Bean Stew

Cairo - Arabstoday

Ingredients 1 kg (2 pounds) cubed beef or lamb bouquet garni 1 large onion, diced 50 ml (1/4 cup) vegetable oil 500 g (1 pound) green or wax beans, cut up (fresh or frozen) 7ml (1 1/2 tsp) salt 2ml (1/2 tsp) black pepper 2ml (1/2 tsp) allspice dash cinnamon 1 156 ml (5 1/2-ounce) can tomato paste Directions Cover meat with water. Add the bouquet garni (a small onion, bay leaf, piece of celery, sprig of parsley) and bring to a boil. Lower heat, cover, and simmer until meat is tender (at least one hour). Spoon the meat onto a plate discarding the flavoring vegetables. If your cut of meat is a very tender one it won't need this cooking stage, so omit it and begin here. In a cooking pot, fry onion in oil until wilted. Add the meat and fry, turning over a few times. Add beans and sauté for five minutes. Cover with boiling water, add salt, spices and tomato paste. (If the meat has been cooked beforehand, use meat stock instead of boiling water.) Lower heat, cover, and cook for about 30 minutes. Adjust spices to taste. (You may use less black pepper or omit it altogether but allspice is essential.) Serve with rice. Makes 4-5 servings

arabstoday
arabstoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

green bean stew green bean stew

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

green bean stew green bean stew

 



GMT 15:52 2016 Friday ,12 August

Pakistan approves controversial cybercrime law

GMT 18:41 2017 Monday ,10 April

Yemen announces reopening of Al-Mokha port

GMT 00:50 2017 Tuesday ,01 August

Egyptian President concludes state visit to Kuwait

GMT 19:00 2015 Friday ,27 November

21 suspected suicide killed in Tirah air strikes

GMT 14:45 2018 Sunday ,07 October

Netanyahu says will hold meeting with Putin soon

GMT 22:41 2014 Monday ,24 November

Learning to forgive

GMT 00:44 2017 Tuesday ,19 December

Eurozone summit offers third bailout to Greece

GMT 14:32 2011 Sunday ,12 June

Presenter Samira Ahmed resign
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday