for a real vacation stay off internet
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

For a real vacation, stay off Internet

Arab Today, arab today

Arab Today, arab today For a real vacation, stay off Internet

Dallas - UPI

Being "on-call" via telephone and e-mail during a vacation detracts from one's ability to de-stress and recharge, a U.S. neuropsychologist says. Dr. Munro Cullum, a professor of psychiatry at the University of Texas Southwestern Medical Center in Dallas, says even taking a short break can be rejuvenating, but significant de-stressing may take several days "just to get ourselves used to the idea of relaxing." "Getting away for a vacation allows us time to simply play and leave the 'baggage' behind," Cullum says in a statement. "More and more we are flooded with information in ever-increasing quantities, with more 'to-do' lists, more to keep in mind and more things to remember -- such as passwords, computer procedures, day planners, appointments, cell phones, e-mail -- not to mention the everyday demands of life in today's busy society. These things add up to stress." This informational demand may be compounded by economic stress or personal worries, Cullum says. "We hear so much negative news these days that we can get caught up in negative thought patterns, which may contribute to our own anxieties and concerns about the future," Cullum says. "If stress becomes too much it also can result in negative physiological reactions that can lead to illness, but exercise, a healthful diet and adequate sleep are important, but we also need some down time, to allow our brains to work 'offline.'"

arabstoday
arabstoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

for a real vacation stay off internet for a real vacation stay off internet

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

for a real vacation stay off internet for a real vacation stay off internet

 



GMT 06:41 2017 Tuesday ,12 December

'The Shape of Water' leads Golden Globes nominations

GMT 18:57 2016 Friday ,04 November

Historic climate pact enters into force

GMT 15:49 2017 Monday ,27 March

Moroccan Economy to Improve in 2017

GMT 17:30 2017 Saturday ,18 March

Erdogan hits out at Dutch over Srebrenica massacre

GMT 16:40 2012 Wednesday ,16 May

Egyptian actors morph into characters

GMT 23:39 2017 Tuesday ,21 November

Mohamed bin Zayed receives artists participating

GMT 15:28 2017 Monday ,10 April

Bangladesh militants to be hanged soon

GMT 20:40 2017 Tuesday ,11 April

Gunmen storm house of Libyan CB governor

GMT 12:38 2017 Wednesday ,15 November

Bill Gates giving $50 million for Alzheimer's research
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday