run for your life
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Run for your life!

Arab Today, arab today

Arab Today, arab today Run for your life!

London - Arabstoday

Run! No, we are not asking you run to the nearest mall for the best bargain offer. Run for a cause this time, and the let the cause be Life! Effective in curing many ailments, apparently running slows down the ageing process, helps fight diseases and psychological disorders and also to lose weight. In fact, running also enhances the working of the respiratory system by pumping in more oxygen inside our lungs. "Running is one of the greatest ways for reducing stress and blood pressure," confirms Dr Ashok Ghosh. If the above list of health benefits hasn't convinced you take up a regular running schedule, then maybe the psychological benefits may do the trick. Running, especially outdoor running is known to create a sense of euphoria or contentment in human beings. No prizes for guessing, therefore, that, doctors advise running to treat depression. Incidentally, running is also an effective way to release pent up anger and helps boost confidence among people. "Running elevates the mind and the soul and a calm mind is a tremendous confidence booster," explains Dr Nadkarni. General physician, Dr Dilip Sengupta, also voices the same opinion, saying, "Running promotes a sense of well-being and has tremendous overall health benefits. Of course, the person should ensure a healthy dietary habit to get the maximum benefits.' Well, running for your life, literally, should come easy now for everyone.  

arabstoday
arabstoday

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

run for your life run for your life

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

run for your life run for your life

 



GMT 13:19 2018 Saturday ,13 October

Russia, Belarus can bring mutual trade to $50 bln

GMT 07:13 2018 Wednesday ,03 January

Saudi minister 'resumes work' after graft detention

GMT 10:56 2016 Wednesday ,30 March

China launches 22nd BeiDou navigation satellite

GMT 09:43 2016 Wednesday ,14 December

Trump defends diplomat pick Tillerson against critics

GMT 11:20 2017 Thursday ,02 February

Dina Fouad stresses in "Al-Halal" is surprise

GMT 06:38 2017 Saturday ,01 April

City Flower offers attractive promotions

GMT 19:18 2017 Wednesday ,15 February

UN Security Council Condemns North Korea Missile Launch

GMT 08:27 2016 Monday ,08 February

Rubio springs back from Republican debate glitch

GMT 18:44 2012 Sunday ,03 June

A Wild Sheep Chase by Haruki Murakami
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday