5 simple ways to never have cavities
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

5 simple ways to never have cavities

Arab Today, arab today

Arab Today, arab today 5 simple ways to never have cavities

Tehran - FNA

Here are some simple and easy ways to prevent cavities in your teeth. 1. Brush Your Teeth This might be obvious, but a lot of people don’t brush their teeth enough. This is responsible for getting rid of food particles from your teeth, but it also gets rid of a lot of cavity-causing bacteria. In addition to this, brushing will get rid of plaque and acids that can eat the enamel on your teeth. Brush your teeth twice per day and after you eat something that’s especially sugary. Also make sure you clean your tongue, as a lot of bacteria can latch onto the surface of it. When you do brush, use a brush that is comfortable and make sure you continue for at least two minutes. You can divide this by thirty seconds for each section of your mouth, which will make sure you hit all areas adequately. Another way to avoid cavities is by not brushing too hard, as this can damage the enamel on your teeth and make them more prone to bacteria and cavities. 2. Use Fluoride You probably use fluoride when at the dentist, but a lot of people don’t use this while at home. This is actually great for fighting cavities, as it protects your teeth and even makes them a lot stronger. When you rinse with this it will get rid of the bacteria and sugars in your mouth that get into your teeth and gums to cause cavities. Fortunately fluoride can be found in tap water, but it’s also easily found in a variety of mouthwash products. 3. Floss! A lot of people avoid flossing because they think it takes too much time, but unfortunately this is one of the biggest causes of cavities for most people. Your toothbrush can only clean so much of your teeth, which is why flossing is so important. This gets the crevices in between your teeth that the bristles just can’t get to. Once you push that floss in, you will be getting 40% of your tooth clean that your toothbrush wasn’t able to. Remember, even if you don’t see food particles come out with floss, you will be getting out bacteria and other things that cause cavities. 4. Diet What you eat has a lot to do with the cavities that you develop. For example, a diet full of chewy, sticky and sugary foods is going to lead to cavities because it allows sugars to get into the mouth more frequently. Bacteria thrive on sugars and will rapidly eat away at your teeth with the more it has available. By cutting down on the sugar you consume you will be starving that bacteria of what it thrives on, which means you will be less likely to develop cavities! Try to eat more raw vegetables and sugar-free foods on a regular basis. If you are going to eat something sugary, then avoid foods that are gooey, chewy or sticky, as these are the worst for your teeth. Also make sure you brush your teeth right after so you don’t allow the bacteria to feed on the sugar for long. 5. Regular Dentist Visits Visiting your dentist for regular checkups might be a pain, but it’s definitely well worth it. These visits will allow your dentist to see how well you are cleaning your teeth so that they can give you advice and guidance. During this appointment your teeth will also be deep cleaned, which will get rid of bacteria and buildup that you might have missed with daily dental care. Dentists have tools that you don’t have and they are able to get a better view, which means their cleaning is going to be a lot more thorough than one you could do. Regular deep cleanings will keep out much of the bacteria that cause cavities, but it will also get rid of plaque and other buildup that you don’t want in your mouth!

arabstoday
arabstoday

GMT 11:07 2018 Monday ,22 January

Fuel Your Fitness Habit

GMT 12:26 2018 Tuesday ,16 January

FIT DELIS appoints BrandBru

GMT 15:30 2017 Saturday ,14 October

Health and fitness e-zine seeks anti-ageing face oils

GMT 14:34 2017 Thursday ,05 October

The Healthy Back Bag Company takes PR in-house

GMT 18:50 2017 Wednesday ,27 September

Autumn-proof your skin

GMT 21:17 2017 Tuesday ,08 August

Turkmenistan bans cars for a day to promote bikes
Arab Today, arab today

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

5 simple ways to never have cavities 5 simple ways to never have cavities

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

5 simple ways to never have cavities 5 simple ways to never have cavities

 



GMT 06:49 2012 Saturday ,01 September

Lamitta Frangieh on her \'Facebook Romance\'

GMT 08:26 2017 Wednesday ,08 February

Qatar spending $500m a week on World Cup projects

GMT 17:00 2017 Tuesday ,27 June

Saudi Arabia rebuts fake news on Turkey, Israel

GMT 10:31 2016 Monday ,12 December

Second Sydney airport cleared for take off

GMT 05:27 2017 Sunday ,16 April

GIB Capital wins 4 EMEA Finance Awards

GMT 13:58 2016 Friday ,30 December

Australia beat Pakistan to win Test series

GMT 10:07 2017 Monday ,17 April

Mark Hamill would like to play George Lucas

GMT 12:10 2016 Tuesday ,13 December

Over 30 dead as Kenya tanker crashes, explodes

GMT 02:13 2017 Monday ,25 September

December22nd-January20th

GMT 15:39 2017 Tuesday ,03 October

Bangladesh rescues 20 Rohingya held by racket gang

GMT 02:51 2017 Friday ,10 November

Under siege, Syria doctors forced to improvise care
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday