Calcium and exercise requirements
Washington - Arabstoday
Requirements for females: 14–18 years: 1300mg 19–50 years: 1000mg 51 years and over: 1300mg Requirements for males: 14–18 years: 1300mg 19–70 years: 1000mg 71 years and over: 1300mg Good sources of calcium: 1 cup Trim milk = 375mg 1 cup Calci Trim or Xtra milk = 500mg 150g pottle unsweetened yoghurt = 180mg 40g Edam cheese = 308mg 1/4 cup cottage cheese = 37mg 1 can sardines (100g) = 550mg 1 can baked beans (425g) = 51mg 10 almonds = 30mg 1 cup cooked broccoli = 59mg
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Bucharest - SANA
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Moscow - TASS
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London - DPA
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Spain - DPA
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Dubai - Arab Today
Dubai-based label ASMARAÏA just launched its pre-fall 2019 collection — and it’s all about cruelty-free, sustainable fashion with a festive edge. Checkmate The 15-piece collection features this checkered skirt-and-jacket ensemble that is giving us major “Clueless” vibes. Gold Rush ‘Tis the season to sparkle and this dazzling, floor-length gold skirt will do the trick. Take note of the chic black bow detail at the waist — it’s the ultimate party look. Feathered fashion The brand works with environmentally-friendly materials such as organic cotton, recycled polyester and faux fur, so you can be sure this feathered look doesn’t come at the cost of an animal’s life. Jewel Tones If you want to glisten like a polished jewel at your next festive function, this emerald-colored skirt is the perfect choice with its sequin details and shimmery overlay. Golden Girl Leopard print
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