good old sweet potatoes
Last Updated : GMT 06:49:16
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Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Good old sweet potatoes

Arab Today, arab today

Arab Today, arab today Good old sweet potatoes

London - Arabstoday

This superstar tuber is one of the oldest around. One medium sweet potato contains more than 400 percent of your daily dose of beta-carotene (the antioxidant form of vitamin A) and the antioxidant lycopene. It's also a good source of vitamin C, fiber and heart-healthy potassium. Mash, puree or bake in the skin or slice and bake into healthy fries.

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