green tea red wine reduce cold cough risk
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Green tea, red wine reduce cold, cough risk

Arab Today, arab today

Arab Today, arab today Green tea, red wine reduce cold, cough risk

Green tea
Wellington - XINHUA

The study from the University of Auckland showed Friday that eating flavonoids, found in green tea, apple, blueberries, cocoa, red wine and onions can significantly reduce the risk of catching colds and coughs.

The study showed adults could be 33 percent more protected against the common cold, or upper respiratory tract infections, if they eat flavonoids or take flavonoid supplements, compared with those who don't.

People who eat flavonoids also took fewer sick days off work, nutrition researcher Andrea Braakhuis said in a statement.

"These findings show that if you're generally healthy, eating flavonoids found in lots of fruits and vegetables can help stave off the bugs over winter," said Braakhuis.

Most adults had two or three colds a year and children could have up to five, with symptoms including a sore throat, cough, runny nose and headache.

"We'd all love to make it through winter without one of these nasty colds. They're a leading cause of visits to a doctor, yet antibiotics don't help, so it's worth giving flavonoids a go as part of a healthy diet," said Braakhuis.

Nutrition scientists were learning more about the special components in foods, like flavonoids, which were thought to have anti-viral, anti-inflammatory and antioxidant properties that help reduce the incidence of coughs and colds and boost immune function.

"Eating five serves of vegetables and two of fruit each day, in a variety of colors, will put you well on the path to getting enough flavonoids. Make sure your dinner plate is at least half full of vegetables, sip green tea over winter and enjoy the occasional red wine," she said.

arabstoday
arabstoday

GMT 11:07 2018 Monday ,22 January

Fuel Your Fitness Habit

GMT 12:26 2018 Tuesday ,16 January

FIT DELIS appoints BrandBru

GMT 15:30 2017 Saturday ,14 October

Health and fitness e-zine seeks anti-ageing face oils

GMT 14:34 2017 Thursday ,05 October

The Healthy Back Bag Company takes PR in-house

GMT 18:50 2017 Wednesday ,27 September

Autumn-proof your skin

GMT 21:17 2017 Tuesday ,08 August

Turkmenistan bans cars for a day to promote bikes
Arab Today, arab today

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

green tea red wine reduce cold cough risk green tea red wine reduce cold cough risk

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

green tea red wine reduce cold cough risk green tea red wine reduce cold cough risk

 



GMT 12:11 2017 Thursday ,27 July

Tony Baroud to present new TV show

GMT 23:00 2017 Monday ,16 October

Egypt FM to head for Slovenia on Monday

GMT 20:06 2017 Friday ,20 January

Daesh in new demolitions at Syria’s Palmyra

GMT 21:06 2017 Friday ,24 November

Marriyum condemns Hayatabad terrorists attack

GMT 01:00 2017 Saturday ,25 November

Cabinet Affairs Minister Meets Indonesian Ambassador

GMT 02:34 2018 Thursday ,04 January

Merger creates state-owned gas giant

GMT 10:08 2017 Tuesday ,07 March

Geneva farce: The regime is the opposition

GMT 10:19 2017 Saturday ,18 November

AJK Prime Minister condemns across LoC shelling
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday