top 5 foods for skin
Last Updated : GMT 06:49:16
Arab Today, arab today
Arab Today, arab today
Last Updated : GMT 06:49:16
Arab Today, arab today

Top 5 foods for skin

Arab Today, arab today

Arab Today, arab today Top 5 foods for skin

Tehran - FNA

Keep your skin healthy and glowing with these must-eat foods. Salmon - Packed with omega-3 fats and protein, salmon, along with other oily fish such as sardines and mackeral, is on dermatologist Dr Nicholas Perricone's must-eat list of wrinkle-busters. Berries - A range of strawberries, blueberries, raspberries and so on will pack a hefty anthocyanin punch, whacking up your antioxidant levels and giving your skin a boost. Soya - 'The hormone oestrogen helps maintain collagen, and the skin's softness,' explains nutirtionist Amanda Ursell. 'Soya milk, tofu and flazseeds are all rich in oestrogen-like substances, isoflavones. These may help balance falling levels of oestrogen as we age.' Brazil nuts - 'These are very high in selenium, which helps block the formation of an enzyme involved in ageing, which is produced in response to air pollution,' says Ursell. Green tea - One small study from the University of Alabama in the US has suggested drinking green tea may help reverse the DNA damage casued by excess sun and linked with both wrinkles and skin cancer. More research is needed, but there's certainly no harm in quaffing a few cuppas of the green stuff.

arabstoday
arabstoday

GMT 11:07 2018 Monday ,22 January

Fuel Your Fitness Habit

GMT 12:26 2018 Tuesday ,16 January

FIT DELIS appoints BrandBru

GMT 15:30 2017 Saturday ,14 October

Health and fitness e-zine seeks anti-ageing face oils

GMT 14:34 2017 Thursday ,05 October

The Healthy Back Bag Company takes PR in-house

GMT 18:50 2017 Wednesday ,27 September

Autumn-proof your skin

GMT 21:17 2017 Tuesday ,08 August

Turkmenistan bans cars for a day to promote bikes
Arab Today, arab today

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

top 5 foods for skin top 5 foods for skin

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

top 5 foods for skin top 5 foods for skin

 



GMT 03:53 2017 Sunday ,23 April

UN, Russia set for Syria meet without US

GMT 17:13 2016 Tuesday ,29 November

French vote: Far-right bashes frontrunner Fillon

GMT 02:33 2017 Monday ,03 July

FARC leader being treated for stroke: hospital

GMT 00:56 2017 Saturday ,25 February

New authors added to literature festival line-up

GMT 10:39 2016 Thursday ,24 November

Germany third quarter growth confirmed

GMT 08:35 2017 Wednesday ,09 August

UAE Public Sector Drives $300m

GMT 17:14 2017 Wednesday ,19 July

Yasmine Abdel Aziz receives new offers

GMT 16:36 2017 Saturday ,07 October

"International Fatwa" launches multilingual e-platform

GMT 04:05 2017 Friday ,24 November

Angry Birds maker posts loss despite jump in sales

GMT 10:30 2017 Tuesday ,28 November

Consumer agency power struggle underscores Trump

GMT 20:38 2017 Wednesday ,30 August

8 civilians killed in airstrike by US-led
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday