why dates are good for you
Monday 24 February 2025
Last Updated : GMT 06:49:16
Arab Today, arab today

Why dates are good for you

Arab Today, arab today

Arab Today, arab today Why dates are good for you

London - Arabstoday

Wonderfully delicious, dates are one of the most popular fruits with a fabulous list of essential nutrients. Dates are even rich in several vitamins and minerals. These natural products contain calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet. You can have dates just like that. Or you can add it to those mouth-watering desserts. Or you can use dates to make chutney with either tomatoes or tamarind. You can store it in the refrigerator. It is delicious to have it with snacks. Fresh date is made of soft, easily digestible flesh with simple sugar like fructose and dextrose that when eaten replenishes energy and revitalizes the body instantly. Precisely that's why it is used to break fast. The fruit is rich in dietary fiber, which prevents dietary LDL cholesterol absorption. It is also a good bulk laxative. Dates are a good source of Vitamin-A which is known to have antioxidant properties and is essential for vision. Vitamin A also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help protect from lung and oral cavity cancers. The fruit is very rich in antioxidant flavonoids such as beta carotene, lutein, and zeaxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen free radicals. Dates are an excellent source of iron.  

arabstoday
arabstoday

GMT 11:07 2018 Monday ,22 January

Fuel Your Fitness Habit

GMT 12:26 2018 Tuesday ,16 January

FIT DELIS appoints BrandBru

GMT 15:30 2017 Saturday ,14 October

Health and fitness e-zine seeks anti-ageing face oils

GMT 14:34 2017 Thursday ,05 October

The Healthy Back Bag Company takes PR in-house

GMT 18:50 2017 Wednesday ,27 September

Autumn-proof your skin

GMT 21:17 2017 Tuesday ,08 August

Turkmenistan bans cars for a day to promote bikes
Arab Today, arab today

Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

why dates are good for you why dates are good for you

 



Name *

E-mail *

Comment Title*

Comment *

: Characters Left

Mandatory *

Terms of use

Publishing Terms: Not to offend the author, or to persons or sanctities or attacking religions or divine self. And stay away from sectarian and racial incitement and insults.

I agree with the Terms of Use

Security Code*

why dates are good for you why dates are good for you

 



GMT 18:05 2018 Friday ,07 September

Outstanding orphan, needy family's students awarded

GMT 23:58 2017 Monday ,25 December

Kuwaiti Premier receives Saudi Royal Court advisor

GMT 22:17 2016 Thursday ,16 June

Black box recovered from EgyptAir crash site

GMT 05:27 2017 Saturday ,11 November

IMF urges Argentina to step up pace of economic reforms

GMT 08:24 2017 Thursday ,24 August

Chad closes Qatari embassy in Ndjamena

GMT 14:50 2017 Monday ,25 September

Japan's Abe triggers snap election amid N.Korea crisis

GMT 05:49 2017 Thursday ,24 August

Mugabe says not going anywhere, not dying

GMT 14:17 2017 Saturday ,25 March

Bahrain-US cultural cooperation discussed
Arab Today, arab today
 
 Arab Today Facebook,arab today facebook  Arab Today Twitter,arab today twitter Arab Today Rss,arab today rss  Arab Today Youtube,arab today youtube  Arab Today Youtube,arab today youtube

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

Maintained and developed by Arabs Today Group SAL.
All rights reserved to Arab Today Media Group 2021 ©

arabstoday arabstoday arabstoday arabstoday
arabstoday arabstoday arabstoday
arabstoday
بناية النخيل - رأس النبع _ خلف السفارة الفرنسية _بيروت - لبنان
arabstoday, Arabstoday, Arabstoday