Reality TV personality Khloe Kardashian says she recently lost 13 pounds by eliminating dairy from her diet and working out five days a week.
"I try to work out five days a week," Kardashian told E! News. "It's a lot, but I feel great when I do it. On the weekend, I have a gym in my community. I try to do cardio. You just turn on some junk TV and you don't realize what you're doing, and I love that. I used to not watch what I ate. I would just kind of eat whatever. I was realizing: 'I work out all the time. Why can't I drop this weight?' It's really food. So, I started dieting a little. I don't eat dairy anymore -- or I try not to, because I'm addicted to cheese!"
She confessed she was initially skeptical that eliminating dairy would make an impact on her health and appearance.
"'That's such B.S. Dairy's not going to change anything,'" she recalled thinking.
"I lost like...13 pounds from just cutting out dairy," she said. "I was really shocked when my nutritionist told me that."
She also said she tries to drink at least five liters of water per day.
"Right now I'm taking certain things out of my diet little by little. I'm not in a rush to lose [weight]," she shared. "I want to make this my life."
Source: UPI