Drink prune juice to avoid digestive problems.

Drink at least 35ml of water.

Avoid deep fried food and red meat as it causes acidity and digestion problems.

Have proper protein intake after exercise.

Diabetic patients should be more careful and avoid hypoglycemia (low sugar level in blood).

Fitness Recommendations:

Do cardio exercises like walking or cycling. It helps burn calories and improves stamina.

One can go for low intense resistance training before Ramadan. It helps maintain muscle strength.

Do warm up and stretching exercises. Full body stretching helps improve flexibility and also in detoxification.

You can do mat exercises also like free squats, abs and push ups.

Yoga and meditation helps in detoxification.

Low intense group exercises helps burn calories. Also it's fun as you exercise with others.

Workout for at least 20 to 40 minutes.

Don't exercise when you are fasting. One should exercise either before dawn meal before or after evening meal.

Don't do high intense exercises like high speed running, stepper and heavy weight lifting as it can lead to joint or muscle injuries and complications like low blood pressure, hypoglycemia and dizziness.