Ginger has long been used in food for its wonderful medicinal properties. If you are having cold, having a cup of 'kadak adraki chai' can give you instant relief. Similarly, on a cold winter morning, you can boil water with ginger, basil leaves, mint leaves and then add a spoon of honey. Even in traditional Indian dishes, ginger is added for giving the dish a unique flavor. Ginger's health benefits has made it an essential ingredient in Indian kitchens. Read now to know more about the health benefits of ginger... Cold and flu prevention and treatment: Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach problems or food poisoning. Ginger is good for curing digestive problems. Reduces pain and inflammation: Ginger has anti-inflammatory properties and is a powerful natural painkiller. Heartburn relief: Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose. Migraine relief: Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.