Some spices can enhance your lustful performance India is the land of spices and the second-most populous country in the world. Though the two facts sound disarrayed, they are actually linked! Research proves that our sex life gets affected (and spiced up) by some spices. Fenugreek seeds: Saponins which can be found in fenugreek seeds play a role in increasing the production of testosterone, the male hormones, which, in turn, causes the raise in male libido. Cardamom: These green wonders increase energy and relieve fatigue, and help you rock your love making process. Clove: They heat up the body and maybe that's what increases the hotness quotient on bed! Fennel: Saunf, as they are called in Hindi, contain an estrogen-like substance (estirol) that turns out libido. So careful before you grab a handful of it at a restaurant after dinner. Ginseng: It helps improve male erectile dysfunction (ED) Saffron: There's a reason why old Hindi films had saasumas forcing bahus to add saffron to the milk on the first night. And you thought it was just for a fair child! Nutmeg: It's one of the most popular natural aphrodisiacs. Research proves that nutmeg has the same effect on mating behavior as Viagra. Sprinkle some in your kheer for a dirty night! Cloves: They boost your energy levels. They also have one of the best aromatherapy scents that help improve your sexual behaviour. Garlic: Eating green chilies with garlic is an old (tried and tested) way of enjoying sex for a longer period. Peel off its top layers, crush cloves and then fry in butter, and your partner is ready to be a nutter! Ginger: Garlic's 'g' brother helps you tingle the 'G' spot with ease. It increases sex drive and stimulates sexual performance. So before you start your performance, hit to the kitchen. Get lusty and spicy!