30th September 2017

You've been having a wonderful time, but your job is beckoning. Cut your holiday short and return to your obligations. If you're head over heels in love, resist the temptation to call in sick. Your amour will be waiting for you once you come home from work. Have you fallen into bad habits? Cut back on the sugar, fat and alcohol. Enjoy a diet that is mainly comprised of fresh vegetables, lean protein, whole grains and fresh water. You'll be energised and refreshed.