27^th October 2017

Big changes are occurring on the home front. A grown up youngster may leave the nest or you might decide to find another place to live. Such transitions can be incredibly stressful. That’s why it’s so important to be good to yourself. Take this opportunity to enjoy activities that bring you peace. This could mean anything from enjoying a solitary cup of coffee before anyone else wakes up to taking a walk on your lunch hour to luxuriating in a scented bath.