June 4,2017

Withdrawing from public view is strongly advised. You're processing powerful emotions. Coming to terms with a disappointment will take time. After you've accepted the new normal, you'll be ready to enter society again. Until then, be gentle with yourself. Stop entering a shame spiral every time you make a mistake. If you don't feel well, reduce your work load. Go home early and take an afternoon nap. Treat yourself with the kindness and consideration you deserve.