August 5,2017

Taking some extra health measures will protect you from illness. Give your body the nutrition it needs to fight against possible infection. Fresh produce, whole grains and lean protein will strengthen your system and boost your energy. It's also important to get enough sleep and take regular exercise. When you treat your body with the respect it deserves, you will thrive. Steer clear of temptations like junk food, late night parties and sedentary ways. They'll make you vulnerable to a nasty cough or cold.