June 29,2017

You're ready to make a fresh start. A toxic environment will prompt you to make changes to your daily routine. This could involve anything from leaving your job, finding a new place to live or undertaking a healthy practice. When you feel overwhelmed, make a list of three simple things you can do to make changes. This will make you feel more empowered. You may not be able to transform your life overnight, but you will be able to make improvements in small, meaningful ways.