oprah winfrey loses 20kg with new programme
Last Updated : GMT 06:49:16
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Last Updated : GMT 06:49:16
Arab Today, arab today

Oprah Winfrey loses 20kg with new programme

Arab Today, arab today

Arab Today, arab today Oprah Winfrey loses 20kg with new programme

Talk show host Oprah Winfrey
Los Angeles - ArabToday

Talk show host Oprah Winfrey says she has lost more than 20kg, and is loving it.

The 65-year-old joined a weight-loss programme called Weight Watchers in 2015.

“Nearing the 45-pound weight loss mark is a great feeling,” Winfrey said.

She said that weight loss is the result of a lifestyle change instead of years of dieting.

“After spending literally years on more diets than I care to count, I finally made the shift from dieting to a lifestyle change.

“Everyone is different, but for me what’s worked is Weight Watchers... Today I’m more conscious about what I eat, balancing indulgent things with healthier options,” Winfrey said.

The Oprah Winfrey Show host says she felt encouraged to take a holistic approach to health and fitness.

“I leave the table feeling satisfied — and to me, that’s far more important than any number on the scale,” she said.

source: GULF NEWS

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