Arabtoday - Tag

breakfast

Morning tips to prepare for the day

Muscat - Arab Today

Are most of your mornings spent running out the door with breakfast in-hand on-the-go? It’s easy to snooze and rush all the way to work – but building a routine that gives you a calm and efficient morning can make you feel more prepared to take on your day. If you haven’t nailed it yet don’t fret. To celebrate theRead more

Coping with exam stress as a parent

Muscat - Arab Today

Of all the exam quotes I’ve read so far my favourite one is - Strive for progress not perfection. Too often both students and their well-meaning teachers and parents do tend to get a little carried away when it’s exam season. Granted, it is a culmination of several months or even years of hard work and the child’s performance inRead more

Some work nine hours to buy milk and toast

New York - Arab Today

Residents of Abu Dhabi, Osaka and Zurich can earn enough in less than five minutes to buy their first meal of the day, according to the Bloomberg Global City Breakfast Index. Ghanaians in Accra need closer to an hour, and people in Caracas, where inflation is soaring, need almost nine hours. While budgeting for breakfast may be an afterthought inRead more

Power breakfast for all-day energy

Muscat - Arab Today

This simple cauliflower breakfast recipe is sure to kick start your day with taste and goodness. Try the cauliflower latkes. The spinach frittata is a perfect breakfast option that’s not just delicious but healthy too. A tasty frittata made with spinach, garlic and loaded with cheese. Quinoa is very healthy. This simple porridge of quinoa gives you a nutrient boostRead more

Time-saving tips for you to have a little break

Muscat - Arab Today

You wake up before the sun rises to shower and get ready for the day. Soon you hear the patter of tiny feet upstairs. You get breakfast ready for your little ones and then get them dressed. Between packing bags and preparing lunches, you barely have time to grab breakfast for yourself. You rush out the door just in timeRead more

Why eating breakfast boosts your health

Muscat - Arab Today

Want to make 2017 the year you focus on your health? Wellness goals are admirable throughout the year, but too often well-meaning people make a common mistake that sabotages their efforts: they skip breakfast. It's a daily choice that millions of people shrug off as no big deal, but research proves breakfast is an important component in how you feelRead more

Top 5 superfoods for athletes

Jeddah - Arab Today

Playing competitive sports is a great way to reduce weight and burn calories. In terms of energy expenditure, about 15 minutes of basketball uses about 150 calories. Over 12 months, this daily basketball workout uses up to a total of 54,750 calories per year, the equivalent of 15.6 pounds of body fat. Working out regularly is one of the bestRead more

Sisi breakfasts with simple family during inspection of Bashayer el Kheir project

Alexandria - Arab Today

President Abdel Fattah El Sisi on Monday had breakfast with a simple family on the fringe of his inspection of "Bashayer el Khair 1" housing project set up at Gheit El Enab district of Alexandria. The breakfast was attended by Minister of Defense and Military Production Sedki Sobhi. Source: MENARead more